THE R1SE ARENA

This is an example of our weekly timetable. For current schedule, please check on our booking page or our Instagram: @risebournemouth

 

 CLASSES

  • RUN-WEIGHTS-TRX

    Work up a sweat in our full body HIIT based class combining a mixture of cardio and weight based exercises... What you sweat is what you get!

  • BOX-CORE-SPRINT

    Let’s get ready to rumble in our F1ERCE HIIT based boxing-based class working on speed, strength and endurance. Combining a mix of treads, weights and boxing to give your body the ultimate knockout experience!

  • YOGA - FLOW - STRETCH

    Yoga at R1SE blends yoga sequences and the breath, with the uplifting power of RnB music. Ideal for rebalancing your body and mind, to leave you feeling energised and calm. Exhale and let go! 

  • STRENGTH-SLED-TRX

    Full body focus, designed to strengthen + shape, targeting all areas of the body using TRX and dumbbells!

  • LOWER-GLUTES-STRENGTH

    Glute blast, designed to lift and shape whilst sculpting that lower body. This glute based workout will not only leave your glutes looking good, they will feel strong AF too!

  • SCULPT-BARRE-TONE

    The perfect combination of sculpting, toning and muscle activation. This low impact workout fires up every single muscle in your body with a big focus on glutes and core!

  • CORE-BALANCE-CONTROL

    Discover the power of pilates. This is your total body, low impact workout that focuses on your deep core muscles for stability, posture and balance.

  • STRONG-SWEAT-ABS

    Your 30-minute quick fix! A combination of our signature SWEAT + STRONG workouts to tick all the boxes you need when running short on time! Expect to lift, run, push + pull in our 30-minute full body blitz!

  • Our signature R1DE class, based on performance statistics. Challenge yourself to hit targets through hill climbs, power, sprints and banging playlists. Get ready to R1DE, sweat and feel the burn!

  • R1DE to the beat with a mix of upper body moves, both in and out of the saddle. High energy and packed with bursts of power for your full body workout. Join our TR1BE!

  • 30 minutes of our signature R1DE class combined with 15 minutes of abs and core!

 
Full body focus designed to strengthen & shape, targeting all areas of the body.
Exhale and let go as you relax into this immersive studio based experience . This cool, RnB based yoga class will allow you to rebalance your body and mind.
Sweat it out in our HIIT based class combining body weight and core exercises.
Hustle & Grind in our upper body workout combining bodyweight training & equipment based exercises . The grind is real but the hustle is worth it!
 

3 CLASSES FOR £30

F1RST TIMERS, WE’VE GOT YOU!

Introducing you to our first timers introductory class package: 3 classes for £30! (Normally 3 for £40 or £15 per class!)

Whether it’s Sweat, Strong, Hustle, F1ERCE, Pulse, Bunda, RnBreathe or FLY… We’ve got something for you!

THE ARENA

DROP IN LIKE ITS HOT! 

1 CLASS £10

3 CLASSES £40

10 CLASSES £130 

Includes use of the class, shower and changing facilities only.

If you'd like to purchase a bulk of classes, contant the team on: 01202 200180

Let me upgrade you: Add use of gym, pool, sauna, steam & bubble pool for £10.00

READY TO R1SE?

Still not sure? Come and have a look for yourself, book a consultation with our team and we will work with you to help achieve your goals